Injury update

Since my last update, I went for an MRI on my neck and got the results.  The MRI showed that I had a bone spur on my C6 vertebra that was pressing on the nerve that goes down my arm as it exits the spinal canal.  It also showed some other minor disc issues, but the bone spur is what seems to be causing the issue with arm numbness and pain.   The orthopedist said a bone spur in that area is actually pretty common, and if we did MRI’s on everyone over 40 (which I’m not), then we’d see it on over half the images, but since I’ve had a pretty active life it’s not unusual at my age.  For lack of a better word, he said it was basically some arthritis forming.  Yeah, yeah, just go ahead and say I’m getting old doc.  THANKS!  He thinks that with a cortisone injection the inflammation will go down, and the numbness and pain will get better, and surgery won’t be necessary.  Thank God, because I’m not really sure that would be an option I’m willing to consider.  The pain would have to be really bad before I am willing to go that route, and luckily I’m not in a lot of pain.  As a matter of fact, most of my pain is now gone, so it’s mainly just the numbness that is bugging me still.

On August 30th, the orthopedist referred me to a pain management doctor, but the doctor was to call me.  After a couple of days of not hearing from them, I stopped by their offices on Sept 4th, and I was able to schedule an appointment for tomorrow Sept 10th.  However, the appointment is only for a consultation to discuss the injection.  I wanted to go ahead and schedule the injection as well, but I was told that I had to wait until after the consultation to do that, so hopefully, I can schedule the injection by the end of this week or next at the latest.  My husband keeps telling me that I’ll be self-healed by the time I actually get the injection, and I’m beginning to think he may be right.  At least I can make it to about mile 3 or 4 now on my runs before my arm goes numb, and it doesn’t usually hurt anymore when it does, so my half training is getting back on schedule.  I still can’t bike though, and I’ve been told to stay off my bike until after the injection and preferably  until all numbness is gone.  I’m hoping I can return to biking by the end of September.

My DBS has been put on the back burner for now since I’ve been dealing with my neck issues, but I really think the slow down in everything has probably helped it as well.  I haven’t been able to do all of my exercises for it since some of the positions aggravated my neck worse, so it’s been a vicious cycle, but I’ve been taking my running return slowly, and I’m using the run/walk method doing a 4:1 interval right now.  I’m not back to the speed I’d like to be, but my mileage is almost back on track for my upcoming half marathons this fall, and my hip is holding up.  I was able to do a long run of 8.5 miles yesterday, and I still feel some tightness in it, but no pain, and that’s what counts!  I also ran the Big Peach Sizzler 10K on Labor Day, and even though I did it as a training run and wasn’t trying to PR, I was able to PR it since I hadn’t actually ran a 10K since last August which was my first 10K.  I could have definitely ran it faster and it wasn’t a PR I’m thrilled about, but it was a PR none the less, so it did make me feel better about my half marathons starting next month.

~ Train smart & have fun people!

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Just suck it up!

I had planned on getting up and riding at Trek this morning with the group ride, but my bed was calling my name, and I gave myself every excuse as to why I could skip.  Of course, the bed won out, and I ended up sleeping until after 10AM.  As the day went on, the guilt set in.  I hadn’t hurt anyone else and no one was putting this guilt on me other than myself, but I felt like a slug all morning after skipping.  Now, I needed to figure out how to get out of this funk.

My son had a cub scout event at the skating rink, so my husband took him and my daughter, so I had the afternoon to get my lazy butt going.  Not having anyone to ride with and knowing that I’d be doing a long ride tomorrow morning early, I opted to head to the gym to get a swim in.

Even as I walked into the gym, I was trying to talk myself out of my workout.  I’m not sure what’s going on lately, but I think this whole DBS has me in a bit of a funk since I’m not running.  I fought the urge, and I got in the pool and swam the 800 meters that I’d set out to do.  My swimming is definitely improving with the freestyle.  I’ve totally given up the breaststroke due to my hip pain, and I think the freestyle is starting to really pay off.  The added bonus is that the freestyle also works the glute muscles that I need to strengthen, so they are getting the work with the PT exercises as well as the extra swimming now.  After my swim, I decided to ride the stationary bike for 30 minutes to get some more cardio in.  Again, it took everything I had to finish the entire 30 minutes without stopping early.  I haven’t been on a stationary bike in FOREVER, and it sucked!

Knowing that I have a 10K on Labor Day and the Allstate 13.1 in October, I decided when I got home that I’ve got to try to start training again, so tomorrow morning I will be attempting a walk/run for 40 minutes with some supportive friends of mine who have graciously agreed to meet at 6AM.  I’m hoping it goes well because I really don’t have time to put my training off anymore without starting to drop races.  A lot depends on tomorrow morning’s walk/run for me, so I’m off to bed with sweet dreams in my head.