….for my upcoming race schedule that is!
After my injection in my neck last week, most of the numbness in my arm seems to be gone. I’ve only had mild numbness once or twice since the day after the injection. I still haven’t attempted to get back on my bike, but my focus has now moved onto my upcoming running race schedule.
This Sunday, I will be running the Allstate 13.1 in Atlanta, but it is simply a training run for the Savannah Rock N Roll Half which I want to try to PR. My plan for Allstate is to run part of it as a tempo run. I’m thinking 8-9 miles. I then have the Monster Dash on Oct. 20th before the Savannah RnR on November 9th.
My current PR for a half is 2:17:07. I’m still using the run:walk method, but I’m optimistic that I may be able to PR using it at Savannah. I just need to either speed up my walk or change up my ratio. Yesterday, I was able to average a leisurely 11 minutes a mile on a 7.7 mile run using a 2:1 ratio. When I got home and looked at my Garmin numbers, my run pace was usually around the low 9’s or high 8’s, but my walk was really slow, so I’m hoping to work on this over the next 4 weeks, and see if I can get my overall pace down for Savannah. I’ve really been enjoying using the run:walk method, and I feel like my recovery time from day to day is much better. I am no longer reaching the end of my long run feeling exhausted like I couldn’t run any further.
After Savannah, my race schedule is going to get a little crazy! I have the Serenbe Hill Country 15K on Nov. 23rd. I ran it last year the week after my very first half, and it KICKED my butt! I’m hoping for some redemption this year. It’s an awesome race, but it’s a trail run, and I haven’t ran many trails. My biggest concern is whether I need to stick with the 15K or drop to the 5K because after Serenbe, I just registered for the Rome 30K on December 7th because of peer pressure and due to being temporarily insane. I’ll be running it with one of my BRF’s Jeneen. It’s a big jump to try 30K for me, but I need to test the waters of farther distances. Right now, I just want to finish the 30K and not die at the end. 😉 If the 30K goes well, then I will be moving up my timeline on my first marathon to run Albany on March 1st, but no commitments yet!
For next year, I am registered for the Red Nose Half, Albany, Publix, and the Ragnar Trail Relay in Conyers, GA. I’m looking forward to getting a Ragnar Relay, marathon, and Half Ironman checked off my running bucket list sometime in the next year provided I can stay injury free, so stay tuned for updates on my journey towards these goals!